Are you interested in becoming Fit and Healthy?

• The more muscle you have, the more calories you are going to burn, even at rest.

• Strength and resistance training are the best ways to get fit and defined muscles.

It is time to enlist the help of a personal trainer. I am here to help meet your fitness needs. I am a Certified Personal Trainer, as well as being a Certified Nutritional Consultant, Counselor of Natural Health, Iridologist, Reiki Practitioner and Clinical Microscopist.

Movement is essential in your body's well being.  Wheather you are currently sedentary and need to learn how to introduce physical exercise into your life.  Or, if you are recovering from an illness or injury, it's essential that you learn how to move for proper healing and strengthening to occur.

Body mechanics are important in physical movement and exercise because:

*  It takes 500 repetitions to teach your body
how to perform a specific motion.

*  It takes 5000 repetitions to teach your body how to perform the same motion if you were previously doing it improperly

Personal Training Pricing
Purchase 5 sessions
Purchase 10 sessions

Equipment available in my home:
~ Smith Weight Machine with 400 lbs. of free weights
~ Dumb bells ranging in weight from 5 lbs. to 45 lbs.
~ Treadmill
~ Elliptical Trainer
~ Stability Balls
~ Yoga and Pilates instruction

Equipment and services I can bring to you:
~ Stability Balls
~ Yoga and Pilates instruction
~ Resistance Bands
~ Limited supply of Dumb Bells

Call me at 724-407-8017 or email me at julie@ourspecialgarden.bizland.com to schedule your personal training sessions.

Also Available
 ~ Nutrition and Weight Loss Counseling
 ~ Live Blood Cell Analysis
 ~ Hair Analysis
 ~ pH Testing
 ~ Iridology
 ~ Reiki
 ~ EFT