1 – Genetics
Most of us are born with weakness due to choices or conditions of our parents and grandparents. The health, or lack of it is passed down from generation to generation.
Good NEWS: you can control it!
2 – Ignorance and Apathy
If you ignore your health, it will go away. Most people are in denial about their health conditions. They think that the symptoms of illness are normal, hen in fact they are really their body’s way of screaming for help.
3 – Nutritional advice from incorrect sources
If you are seeking nutritional advice it is wise to get it from those who have studied nutrition.
4 – Adverse Drug Reactions
"Drug-related morbidity and mortality have been estimated to cost more than $135 billion a year in the United States. Adverse Drug Reactions may account for up to 140,000 deaths annually in the US"
JAMA 1997, 227(4): 301
5 – Mind / Body / Spirit Connection
The body functions as a whole unit even within the physical structure. For example, when we have heart problems that cause the heart muscle to pump less blood to our body tissues, every muscle, joint, bone, organ and cell suffers because it is receiving less blood, oxygen, and nourishment.
6 – Stress = Distress
Mental Stress: problems at work, High-pressure situations, worry
Emotional Stress: Family struggles, marriage, divorce, grief or loss, past hurts left unforgiven
Physical Stress: Sports or other injuries, surgeries, over-exertion, lack of sleep
Environmental Stress: Air pollution, Pesticides, herbicides, preservatives & additives in foods
Spiritual Stress: unrest in beliefs, spiritual battles, unresolved issues/questions
Nutritional Stress: Not digesting food, not absorbing food, not eliminating waste
7 – Obesity
97.1 million adults offer 20 years of age in the US are overweight according to the Center for Disease Control. More than 50% of US population!
We are not unhealthy because we have weight problems; we have weight problems because we are unhealthy.

The Result:
Like an onion, all of these contributing factors to illness add layers over out inner core of health. Over time, the layers become so deep that we forget what we used to feel like when we were healthy. How many layers do you have left? Think of all the foods left undigested, all the toxins building up, every injury you may have sustained, every emotional stress… These layers contribute to toxic build-up and malnourishment of body tissues. Peel the layers away and begin to build a healthy and vital body again!

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More simple tips to help in attaining your weight loss goals:

  1. First, analyze your current diet habits.
  2. Identify one or two problem areas such as drinking too many sodas or frequenting the candy bowl at work.
  3. Make your first priority to conquer that habit. Find better alternative(s) to the problem area(s) you identified. For example, drink water instead of sugary or diet sodas.
  4. Once you have accomplished that goal, identify another problem area. For example, you may spend a lot of time on the road. As a result, you eat several meals from fast food restaurants.
  5. Your next priority is to conquer this new problem area while maintaining the first goal. So, if find yourself eating out a lot, make it your goal to make better choices. For example, avoid fried foods or eating hamburgers more than once per week. Instead, choose grilled chicken breast without the white sauce or mayonnaise.
  6. Again, once you accomplish this second goal, move on to a third.

Continue this way throughout the year each time maintaining the goals set prior to the next. You will find that you are making lifestyle changes that will ultimately get you to your final goal of losing weight.

Best of all, you will be losing weight through healthy habits that will stick with you the rest of your life!

Contact Julie to schedule your consultation and start making healthy changes to your lifestyle today. julie@ourspecialgarden.bizland.com or 724-407-8017