Our Special Garden, Nutrition, Fitness & Natural Health

Gluten-Free Grains and Starches
Amaranth Arrowroot Buckwheat Chickpeas (Garbanzos) Corn Flax Flours from nuts/beans/seeds Millet Potato starch or flour Quinoa Rice (and rice bran/flour) Sago Sorghum Soy (but not most soy sauce) Tapioca Teff
Grains/Grain Products to Avoid	Also Beware of These
Barley Barley malt/extract Bran Bulgur Couscous Durum Farina Faro Kamut Malt Matzo flour/meal Oats Orzo Panko Rye Seitan Semolina Spelt Triticale Udon Wheat Wheat bran / germ / starch	Ales Artificial Colors Artificial Flavors Beer Breading Brown rice syrup Coating mix Communion wafers Condiments Croutons Candy Food Starch / Modified Food Starch Luncheon/Deli Meats Marinades Maltose Maltodextrin Medications Mustard Natural Flavors Salad dressings Sauces Soups / broths Stuffing Soy Sauce Thickeners Vitamins / Mineral and herbal supplements Lipstick, Gloss and Balms Play Doh Envelope Glue